04. How to Overcome Procrastination: 5 Easy Tips


About Podcast

5 easy tips on how to stop procrastination in your life. ABC easy steps and you don't want to miss it. // 🙋🏼 Answering a frequent question: how to overcome procrastination. 1:12 //

🗣️ A lesson from the haters: the only one standing in your way is you. 2:16 //
🎬 Action produces tracraction: never wait until you “feel like it.” 8:35 //
📋 Why you should always do your least favorite task first. 11:13
🥵 What you procrastinate today only compounds tomorrow’s pressure. 14:54 //
🍎 Remembering your ABCs: Action, Baby Steps, Confidence! 18:02


  • 02. A Story about Hope, Happiness and Healing Colleen Joy Ryan Turning your pain into purpose. The joy that adopting a dog brought into my life. Talk about the healing power of a puppy. // ️ My reflections from Cannon Beach, the Disneyland for dogs. 0:00 // 🐕 The story behind Adopting Joy. 3:40 // 😇 How fate brought Joy into my life. 7:26 // 👣Why I embrace the unexpected. 11:50 // Key Takeaways: 🤲 We get what we need, not necessarily what we think we want. // 🕯️ Look for the light in every dark situation. // 🗣️ What is a story YOU could share with others of turning your pain into purpose? // 😃Adapting to change is one of the secrets to adopting joy.
  • 3. No Coincidences Colleen Joy Ryan An about a strange "coincidence" that happened to me. There are NO coincidences, but there are signs and synchronicities that guide us along the way. I received a sign and it was the strangest one but at the right time. Life is full of miracles and I believe my adopted dog Joy is still with me somehow. // ✨How Joy taught me to pay attention to the synchronicities in life. 1:12 // 🖼️ A snapshot of Joy and my life with her. 3:31 // ❤ The sign I received after posting a picture of Joy on Instagram. 6:21 // 😇 The meaning of my experiences and why I share my messages. 10:14 // 💕What story can you share that would bring hope to others? 15:02 // Key Takeaways: 🐕Your beloved pets are waiting for you. // 🏆 We rise by uplifting others.