When you need help, you need to rely on others. People of Tulsa are very good at helping others, but so are Canada geese. Cynthia reads a...

There are more funerals in October, it seems. At some funerals there are many people - at some others, no one shows up. Death is a loss, ...

When you have breast cancer survivors in your family, you have to check yourself for lumps often. Cynthia honors her Mother and her Siste...

Cynthia talks about her book, "Between Tahlequah and Tulsa", the Ozark Mountains, and the Cherokee Nation. She reflects on both the exper...

In this episode, Cynthia gives us the idea of our "home" grid to ponder on. At the home you grew up in, you know where each side of the w...

Cynthia talks about changes that make us different from other people. She examines heritages and influences that made her life's changes ...

As a part of the "Who who am I?" series, Cynthia talks about the soil we all put into as a metaphor for life. She is providing exercises ...

Today Cynthia talks about autumn days in Minnesota and Colorado, about a circle of life, and how fall reminds her of the period she lo...

Today Cynthia talks about body image and our obsession with images that are accepted and "In". Thin is in, but not for breasts and muscle...