13. Finding Balance: 8 Essentials

Hosted by: Colleen Ryan

How changing your thinking and the way you view your circumstances, can help you change your life. She gives eight essentials for creating and finding balance.

To perform well you first need to feel well and stay motivated 01:12
Focus on what you have not on what you don’t have 02:15
Feed your strengths, starve your weaknesses 04:22
Practice self-control, self-discipline, and a strong work ethic 06:06
Decide what really matters, what gives you energy and makes you laugh 07:43
Focus on having fun no matter how busy and stressful your days are 09:27
Spend time in silence and make an effort to get more sleep 11:13
Learn to say “no”, but also recognize when you need to ask for help 12:27
Concentrate single-mindedly on one task until it is completed 14:57
Eight things to practice in order to thrive 16:09