12. Yoga and Poetry

Hosted by: Cynthia Blomquist Gustavson

Cynthia talks about how yoga training helped her to ease the pain and how poetry, just like yoga, can do the same for a person inside. Reaching some deep places and wounds, we did not visit in a long time, can be healed with the help of poetry writing.
🌧️Rain is so wonderful, it extends green colors in nature. 0:18
🧘Just like yoga stretches, poetry stretches you inside towards unreachable places. 0:50
📖Reading: Poem about Yoga. 1:25
🤔Thinking about what we have hidden inside that's still giving you trouble. 2:55
😓Poetry cuts like a knife to find what is hurting inside. 3:24
✍️Write poems to heal yourself. 3:42
😊https://cynthiagustavson.com/books-music/
📗Book: https://cynthiagustavson.com/2020/08/15/between-tahlequah-and-tulsa/