Hosted by: Colleen Ryan
Learn how adopting positive daily habits can improve your quality of life.
Bouncing back from failure: our mindset makes a difference 01:12
Positive morning routine: focusing on what you are grateful for 02:04
How does making your bed in the morning set the tone for the whole day? 02:59
Adopt a morning routine and plan your day 03:36
Embrace routine and practice consistency 04:44
Get outside and get moving 06:05
Be kind to yourself and others - become an encourager 08:28
Stepping outside of your comfort zone 11:10
Make an effort to eat healthy 11:56
Passion is the fuel for your daily habits: maintaining a positive attitude 13:31
Why positive thinking isn't always practical? Feel your feelings 15:46
Spend time outdoors with nature and animals as often as possible 18:16
Staying away from technological “time suckers” 21:06
Connect with Colleen 22:17
Cultivate your habits and your values carefully 23:27
How to stay calm during the Coronavirus pandemic?
Global pandemic – fear and trepidation 01:58
Educate yourself an...
About the strategies that can help us to manage our time more effectively in order to become more productive.
Top five behavior...
We can learn superpowers from each other.
☕ I love coffee and Starbucks. 0:25
🍰 Grammy, let's go to a Square box. 1:45<...
Life happens while we're waiting. Don't forget to celebrate every day, not just the day that Santa is coming. 🎅
🎄 Christmas ...